Soundbath + Ritual Soak // 7:30 pm // $90 (This week September 19th is at 7pm)
Welcome to our Watershed spa sound healing + ritual soak experience!
The journey begins as Healer and Vibrational Sound Therapist Erin Anderson-Kipp leads you through an immersive mindfulness and meditation experience featuring crystal singing bowls and therapeutic gong.
We start with breathwork and an intention-setting reflection. The group then relaxes into the healing soundwaves created by the quartz crystal singing bowls. These vibrations help each person shift into brainwave states associated with creativity, calm, and cell repair. Silence for integration completes the sonic journey.
Following your soundbath, you will be guided into the baths where you can soak at your leisure and let the water, steam and sauna help you reset!The combined benefits of sound healing + ritual soak can include:
Reduced symptoms related to stress, anxiety, and sleep dysfunction
Relief from physical discomfort
Enhanced mood
Increased energy
Overall sense of well-being and positivity
Welcome to our Watershed spa sound healing + ritual soak experience!
The journey begins as Healer and Vibrational Sound Therapist Erin Anderson-Kipp leads you through an immersive mindfulness and meditation experience featuring crystal singing bowls and therapeutic gong.
We start with breathwork and an intention-setting reflection. The group then relaxes into the healing soundwaves created by the quartz crystal singing bowls. These vibrations help each person shift into brainwave states associated with creativity, calm, and cell repair. Silence for integration completes the sonic journey.
Following your soundbath, you will be guided into the baths where you can soak at your leisure and let the water, steam and sauna help you reset!The combined benefits of sound healing + ritual soak can include:
Reduced symptoms related to stress, anxiety, and sleep dysfunction
Relief from physical discomfort
Enhanced mood
Increased energy
Overall sense of well-being and positivity
Welcome to our Watershed spa sound healing + ritual soak experience!
The journey begins as Healer and Vibrational Sound Therapist Erin Anderson-Kipp leads you through an immersive mindfulness and meditation experience featuring crystal singing bowls and therapeutic gong.
We start with breathwork and an intention-setting reflection. The group then relaxes into the healing soundwaves created by the quartz crystal singing bowls. These vibrations help each person shift into brainwave states associated with creativity, calm, and cell repair. Silence for integration completes the sonic journey.
Following your soundbath, you will be guided into the baths where you can soak at your leisure and let the water, steam and sauna help you reset!The combined benefits of sound healing + ritual soak can include:
Reduced symptoms related to stress, anxiety, and sleep dysfunction
Relief from physical discomfort
Enhanced mood
Increased energy
Overall sense of well-being and positivity
To ensure a smooth flow and make the most of our time together, please note the following:
Please arrive 10-15 minutes early to settle in to your space in the Recharge Garden.
Watershed will provide yoga mats, blankets, and some pillows. Feel free to bring any props such as cushions, bolsters, body pillows ... whatever makes you feel comfortable.
Please bring eye pillow/mask if ambient light in the room will keep you from fully relaxing.
Watershed does not require masking, but we are sensitive to all health considerations. Please reach out if you have any questions.
You must be 18 years of age to attend.
Pregnant individuals are not recommended to use the bath facilities.
There's mostly metered parking in the area, and you can pay by downloading the Mpls Parking app or via credit card at the machines.